Practical cybersecurity from a cybersecurity executive leader
Don’t fear cybersecurity. Master it.
Step-by-step guides, interview prep and hands-on labs for people breaking into security and moving up in it. No glossary padding. Just what the job actually asks of you in 2026.
13,000+
followers on 5 platforms
Weekly
short, practical videos
Free
in-depth guides, by DM
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About Cyberphobia
Cyberphobia is the fear of technology. This is where it ends.
cy·ber·pho·bia (noun): fear of computers and technology.
The fix: knowing how it actually works.
I’m Abu, a cybersecurity executive leader based in the UAE. I run security programs and oversee SOC operations.
Most people trying to get into security are stuck between vague advice and 900-page textbooks. Cyberphobia sits in the middle: short videos that show how the work gets done, and step-by-step guides you can use the next day.
people learning security with @cyberphobiatv
Written from the job
Everything here comes from leading security teams and programs. Not rewritten documentation.
Built for 2026
AI now closes the easy alerts. The guides focus on what still needs a human: judgement, context and a clear decision.
Free, and practical
Real queries, real templates, free labs. Read it tonight, use it on shift tomorrow.
Latest from @cyberphobiatv
Short, practical, every week.
SOC work, interviews, labs and risk, in the time it takes to drink a coffee.
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AWS Summit Dubai 2026New video every week. The full guide for each one lands in your DMs.
What I cover
Skills the job actually asks for.
Four tracks, one rule: if it doesn’t come up on shift or in the interview, it isn’t here.
SOC
Working the alert queue
Reading ATT&CK as a map, knowing what normal looks like, writing SIEM queries and handing off cleanly to L2.
Careers
Interview prep
How real SOC panels run: the scenario, the follow-up that breaks your first answer, and how to recover.
Hands-on
Home labs
Build the attacker side and the defender side on the laptop you already own, with free tools.
GRC
Risk that gets funded
Turning business impact into numbers a board can act on, instead of a 150-row heat map.
How it works
The full guides are shared with followers.
Each guide goes out in DMs to people who follow along. They are not listed on this site.
01
Follow @cyberphobiatv
On Instagram, TikTok, YouTube and Facebook, and as abuyv on LinkedIn. Short, practical videos on SOC work, interviews, labs and risk.
02
Comment or DM the keyword
Every video tells you the keyword for its guide.
03
Get the guide in your DMs
The step-by-step version lands in your inbox in seconds.